What is Hypnosis?


Hypnosis is a natural state of selective, focused attention, and, even though it is 100% natural and normal, it remains one of the most fascinating phenomena of the human mind. Our ability to enter this unique state of consciousness opens the door to countless possibilities for healing, self-exploration and change. Hypnosis, called by different names in different cultures and times, has been recognised for thousands of years and used for many purposes.


When we enter into the absorbed state of hypnosis, we can use our thoughts, talents and experiences in ways not usually available to us. With the help of a trained professional, we can develop innate, individual abilities that enable making desired changes in our thoughts, feelings and behaviours possible. For reasons that are as yet not clear, the focused state of hypnosis allows changes to intentionally be made “automatically”, changes that we could not ordinarily consciously make.


Hypnosis has been used in the treatment of pain, depression, anxiety, stress, habit disorders, and many other psychological and medical problems. However, it may not be useful for all psychological problems or for all patients or clients.


In addition to its use in clinical settings, hypnosis is used in research with the goal of learning more about the nature of hypnosis itself, as well as its impact on sensation, perception, learning, memory, and physiology. Researchers also study the value of hypnosis in the treatment of physical and psychological problems.