10Jun
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07May
Can Professional Hypnosis Work with Weight Control?
We are all too familiar with the numerous weight loss programs available out there. From magic diets to secret exercise routines, everything is being marketed as THE answer to weight loss. But despite being spoilt for choice, numerous people still struggle to realise their goal of hitting a healthy weight. This challenge can be arguably recognised as weight loss being dependent on psychological factors as much as it is on physical resolutions. What is Clinical Hypnotherapy? The practice of clinical hypnotherapy...
12Mar
Meditation: Is it as Simple as it Seems?
While meditation is one of the most popular self-care techniques today, it's not something to be regarded as a "trend" or "fitness craze." This practice has existed thousands of years ago, and is widely used across countries, cultures, and religions. But what does it really mean to meditate? Is it a practice to allow one's mind to contemplate or daydream, or is it a technique to clear your mind of any thoughts that don't bring joy and pleasure? Today, we'll...
12Mar
How to Become Comfortable with the Uncertain
Society has hardwired our brains into letting us think that we are always in control. Most of the time, we are—from what time we wake up in the morning, what we eat throughout the day, where we spend our time, to the time when we decide to turn off the lights and go to sleep. We are made to believe that we are in a world where we can often express self-determination that when presented with a situation or...
03Mar
Shocking Things People do for Weight Loss
The fitness industry probably has the biggest share of hacks and quacks all eager to make a name for themselves by selling a promise they can’t keep or a service they wouldn’t even try themselves. And the sector where these “gurus” are most prolific is the weight loss section. From magic pills to wonder diets and secret workouts, many people, desperate to lose weight, fall victim to these scams. Here are some of the most shocking things people have...
03Mar
Ways to use Anxiety to Improve Performance
Why Do We Experience Anxiety Like most other emotions we as human beings experience, anxiety is borne out of the evolutionary need to survive as a species. From a biological perspective, it is our body’s way of alerting us of possible dangers that our actions might bring about. This capacity was an instrumental response during pre-modern periods when environmental threats were more intense, and we humans relied heavily on our fight-or-flight mechanisms. Scientists refer to this much simpler period... 02Sep
Can Hypnotherapy Help You Stop Overthinking?
Yes, the right hypnotherapy program can help you stop overthinking – or at least significantly reduce its impact in your life. If you’re an overthinker, then you might feel like you can’t do anything about it and that you’re doomed to spend the rest of your life feeling extremely stressed and anxious. But know that this isn’t the case at all. With the right techniques, you can train yourself to change your mindset so you can stop overthinking and letting it take...
02Sep
5 Ways You Can Improve Your Body Confidence Almost Instantly
If you’re like most people, feeling good about your body plays a big role in your self-confidence. The happier you are about your body, the easier it is for you to feel and be more confident. But what if your body confidence isn’t as high as you want it to be? Or perhaps you realise that you’re not loving your body as much as you once did? If so, are you doomed to never becoming the confident person you’ve always envisioned? The great... 04Aug
What are the Different Types of Hypnosis?
One of the biggest misconceptions about hypnosis is that they’re all the same. But it surprises many people when they find out that there are actually many kinds of hypnotherapies and different techniques for hypnosis. Hypnotherapy is a vast field – wider than most people realise – and it has many branches and sub-branches that are defined by its different applications and methods. Nonetheless, there are a few main types of hypnosis techniques and approaches to hypnotherapy that you might be interested...
04Aug