Can Hypnotherapy Help You Stop Overthinking?

Yes, the right hypnotherapy program can help you stop overthinking – or at least significantly reduce its impact in your life.  If you’re an overthinker, then you might feel like you can’t do anything about it and that you’re doomed to spend the rest of your life feeling extremely stressed and anxious.  But know that this isn’t the case at all.  With the right techniques, you can train yourself to change your mindset so you can stop overthinking and letting it take...
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5 Ways You Can Improve Your Body Confidence Almost Instantly

If you’re like most people, feeling good about your body plays a big role in your self-confidence. The happier you are about your body, the easier it is for you to feel and be more confident. But what if your body confidence isn’t as high as you want it to be? Or perhaps you realise that you’re not loving your body as much as you once did? If so, are you doomed to never becoming the confident person you’ve always envisioned? The great...
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What are the Different Types of Hypnosis?

One of the biggest misconceptions about hypnosis is that they’re all the same. But it surprises many people when they find out that there are actually many kinds of hypnotherapies and different techniques for hypnosis. Hypnotherapy is a vast field – wider than most people realise – and it has many branches and sub-branches that are defined by its different applications and methods. Nonetheless, there are a few main types of hypnosis techniques and approaches to hypnotherapy that you might be interested...
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Can You Use Hypnosis to Achieve More Success? (Spoiler: Absolutely!)

Yes, you absolutely can. Although some people think of hypnosis as some otherworldly practice, hypnosis and hypnotherapy are real-world techniques that can produce significant, tangible results. With the right technique and strategy, hypnotherapy can help you achieve your goals more efficiently and attain the success you’re envisioning. Here are some of the different ways hypnosis can help you achieve success in different parts of your life: Success in Health With proper guidance, hypnosis can be a powerful tool for improving your health – both...
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Man sitting on a wharf at a lake | Moving Minds Hypnotherapy

Hypnosis and Mindfulness: How They Go Hand in Hand in Improving Your Life

Hypnosis and mindfulness can sometimes seem identical to some people – after all, they both involve using our minds in a deep way. But they’re not actually the same thing. Yes, they share many similarities, and they might even look the same on the outside. But inside, they differ in many clear yet subtle ways. The amazing thing, though, is that despite their differences, these two can work hand-in-hand to make your journey for self-improvement more effective. To understand why, it helps to...
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What is Gratitude? And Why Is It important? A Simple Guide to Practising Gratitude in Tough Times

With the Covid-19 pandemic spreading wider and faster than anyone could have predicted, we’re now living through some of the most uncertain times in modern history. During these tough and challenging times, we need more hope and positivity than ever. And one of the best ways to bring more positivity in our lives is by practising gratitude earnestly. Unfortunately, gratitude is not always something that comes naturally to most of us. Although most people have a vague idea of what gratitude is,...
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How Hypnosis Can Help You Fight the Coronavirus

When dealing with pandemics like the COVID-19 coronavirus, many people focus only on their physical health. But that leaves out a crucial part of your overall well-being: your mental and psychological health. Not many realise it, but your mental health directly affects your physical health. And in times of a health crisis like today, you need to take care of your mind just as much as your body. One of the best ways to do that is with hypnotherapy. The Problem with Stress and...
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Addiction and associated terms | Moving Minds Hypnotherapy

How Quitting a Bad Habit for Good Can Improve Your Life

Bad habits can disrupt our lives and jeopardise our physical and mental health. So why do we still do them? Can we really do something about our bad habits? And if so, what do we get when we stop letting it control our lives?   What Causes Bad Habits? The first step in quitting a bad habit is to identify what causes it. For most people, the two most common causes are boredom and stress. Most of the time, we use our bad habits to deal...
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Man at the top of a mountain | Moving Minds Hypnotherapy

What is Conversational Hypnosis? And How Does It Work?

Thanks to movies, cartoons, and popular culture, we think of hypnosis as something performed by a shadowy figure sitting in a dark room and swinging a pocket watch in front of your eyes. Perhaps with the words “you are feeling sleeeepppy” ringing all around. Is this all that hypnosis is? Definitely not! And especially not at Moving Minds. Unlike many other hypnotherapists, I use a particular type of hypnosis called Conversational Hypnosis. In this blog, I am going to explain what...
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How Hypnotherapy Can Help You On Your Weight Loss Journey

Hypnotherapy for weight loss almost sounds too good to be true, doesn’t it? You sit in a chair, listen to some soothing words, go into a trance, and then *BOOM* you don’t crave treats any more. Well, not quite. Many people have a limited understanding of how hypnotherapy works, and why it works the way it does. Much of what people know comes from movies or stage hypnotherapists who hypnotise people for entertainment. At Moving Minds Hypnotherapy, we are here...
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