Meditation: Is it as Simple as it Seems?

While meditation is one of the most popular self-care techniques today, it's not something to be regarded as a "trend" or "fitness craze." This practice has existed thousands of years ago, and is widely used across countries, cultures, and religions. But what does it really mean to meditate? Is it a practice to allow one's mind to contemplate or daydream, or is it a technique to clear your mind of any thoughts that don't bring joy and pleasure? Today, we'll...
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How to Become Comfortable with the Uncertain

Society has hardwired our brains into letting us think that we are always in control. Most of the time, we are—from what time we wake up in the morning, what we eat throughout the day, where we spend our time, to the time when we decide to turn off the lights and go to sleep. We are made to believe that we are in a world where we can often express self-determination that when presented with a situation or...
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Shocking Things People do for Weight Loss

The fitness industry probably has the biggest share of hacks and quacks all eager to make a name for themselves by selling a promise they can’t keep or a service they wouldn’t even try themselves. And the sector where these “gurus” are most prolific is the weight loss section. From magic pills to wonder diets and secret workouts, many people, desperate to lose weight, fall victim to these scams. Here are some of the most shocking things people have...
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Ways to use Anxiety to Improve Performance

  Why Do We Experience Anxiety Like most other emotions we as human beings experience, anxiety is borne out of the evolutionary need to survive as a species. From a biological perspective, it is our body’s way of alerting us of possible dangers that our actions might bring about. This capacity was an instrumental response during pre-modern periods when environmental threats were more intense, and we humans relied heavily on our fight-or-flight mechanisms. Scientists refer to this much simpler period...
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Can Hypnotherapy Help You Stop Overthinking?

Yes, the right hypnotherapy program can help you stop overthinking – or at least significantly reduce its impact in your life.  If you’re an overthinker, then you might feel like you can’t do anything about it and that you’re doomed to spend the rest of your life feeling extremely stressed and anxious.  But know that this isn’t the case at all.  With the right techniques, you can train yourself to change your mindset so you can stop overthinking and letting it take...
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Woman looking in a mirror | Moving Minds Hypnotherapy

5 Ways You Can Improve Your Body Confidence Almost Instantly

If you’re like most people, feeling good about your body plays a big role in your self-confidence. The happier you are about your body, the easier it is for you to feel and be more confident. But what if your body confidence isn’t as high as you want it to be? Or perhaps you realise that you’re not loving your body as much as you once did? If so, are you doomed to never becoming the confident person you’ve always envisioned? The great...
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What are the Different Types of Hypnosis?

One of the biggest misconceptions about hypnosis is that they’re all the same. But it surprises many people when they find out that there are actually many kinds of hypnotherapies and different techniques for hypnosis. Hypnotherapy is a vast field – wider than most people realise – and it has many branches and sub-branches that are defined by its different applications and methods. Nonetheless, there are a few main types of hypnosis techniques and approaches to hypnotherapy that you might be interested...
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Can You Use Hypnosis to Achieve More Success? (Spoiler: Absolutely!)

Yes, you absolutely can. Although some people think of hypnosis as some otherworldly practice, hypnosis and hypnotherapy are real-world techniques that can produce significant, tangible results. With the right technique and strategy, hypnotherapy can help you achieve your goals more efficiently and attain the success you’re envisioning. Here are some of the different ways hypnosis can help you achieve success in different parts of your life: Success in Health With proper guidance, hypnosis can be a powerful tool for improving your health – both...
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Man sitting on a wharf at a lake | Moving Minds Hypnotherapy

Hypnosis and Mindfulness: How They Go Hand in Hand in Improving Your Life

Hypnosis and mindfulness can sometimes seem identical to some people – after all, they both involve using our minds in a deep way. But they’re not actually the same thing. Yes, they share many similarities, and they might even look the same on the outside. But inside, they differ in many clear yet subtle ways. The amazing thing, though, is that despite their differences, these two can work hand-in-hand to make your journey for self-improvement more effective. To understand why, it helps to...
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Woman in a park | Moving Minds Hypnotherapy

What is Gratitude? And Why Is It important? A Simple Guide to Practising Gratitude in Tough Times

With the Covid-19 pandemic spreading wider and faster than anyone could have predicted, we’re now living through some of the most uncertain times in modern history. During these tough and challenging times, we need more hope and positivity than ever. And one of the best ways to bring more positivity in our lives is by practising gratitude earnestly. Unfortunately, gratitude is not always something that comes naturally to most of us. Although most people have a vague idea of what gratitude is,...
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