Weight loss helpGreg Thompson
Small Change To Big Weight Loss
For most people, weight gain occurs over a period of weeks, months and even years. In this article, we will examine how drinking as little as two 375ml soft drinks can result in major weight gain over time. For example, a 375ml coke has over 150 calories. If you drink 2 per day, that will be an extra 300 calories daily. A caloric increase of 7000 calories equals one kilo of fat. This means approximately every 23 days, you gain a kilo, or about 1 and ½ kilos per month, or 16 kilos a year. That is not even the worst of it. There are 40 grams of sugar in a 375ml coke. Research published in The European Molecular Biology Journal determined that as little as 15 grams of sugar per day can increase your insulin levels which is the primary regulator of fat tissue. In short, the 39 x 2 = 78 grams of sugar will make you fat, and the fat is generally stored in the belly area. Within this problem lies an opportunity. A little reverse engineering and you can see that simply substituting delicious water can result in 16 kilos of weight reduction in a single year, and most of that weight will come from the mid-section. Fortunately, hypnosis is the ideal tool to make that substitution effortless and enjoyable. In the next paragraph, we will explore how this is easily accomplished.
There is only one reason why anyone would choose to drink a sugar-filled soft drink, and that is they associate more pleasure with drinking it than pain. The subconscious mind does not think critically or rationally, in fact, it accepts uncritically the suggestions which have been placed into it. So if you say to yourself, “I love Coke, it is delicious and refreshing”, your unconscious mind will accept that idea. However, when you think there are 150 calories and 39 grams of sugar in a coke and it will make me fat, I will not sleep at night, my joints will hurt, and I will be at greater risk for diabetes, heart disease, sleep apnea, reflux acid, etc., your behavior will change. You can make the habit even stronger by suggestion to yourself that drinking clear, cool water is one of the healthiest things you can do, life is not possible without drinking water, it creates your blood and allows it to circulate and provide power to all the organs of your body, it removes impurities and strengthens your electrical field which allows you to access your natural energy. No drink is as refreshing as water.
The hypnotist can assist by placing your critical filter in abeyance and allowing these beliefs to become deeply imprinted in your subconscious mind. You drink water because you prefer it. Thus, weight loss occurs in an effortless and enjoyable way.