Hypnotherapy for Anxiety and Depression Gold Coast
Most of us are born with a fairly high level of confidence. This is before we start judging ourselves and considering the fears and limitations of others.
Unfortunately, negative events can cause us to feel unloved, unworthy, anxious and depressed. And all this can lead to a negative spiral of anxiety, depression, anger and emptiness. Which impacts EVERYTHING!
Hypnotherapy for anxiety and depression can help you free yourself from this destructive cycle and build the mindset to feel happier and more confident.
As a qualified and registered hypnotherapist in the Gold Coast, I can provide hypnotherapy that may help you to:
- Speak more clearly
- Reduce anxiety
- Manage fear
- Feel happier
- Improve performance
- Do better in tests and exams
- Bounce back from a bad day
- Increase your energy levels
- Sleep better
- Trust your own judgement
- Feel comfortable with intimacy
- Provide leadership
- Approach the opposite sex
- Cope with setbacks
- Relax more easily
- Improve relationships
- Be more realistic
- Think positively
- Take responsibility
- Value yourself
- Create more success
- Improve results
Make an Appointment
Imagine feeling better about yourself, free from worry and self imposed inhibitions. Walking, shoulders back, chin up. Even breathing more confidently.
When you are happy and confident, you have a healthy, realistic, and positive opinion of yourself and your abilities. You try new things, make better decisions, meet more people, trust your own judgement and stand up for what you believe in. You are happier, more secure and emotionally intelligent.
Our hypnotherapy for anxiety and depression in the Gold Coast can provide the clarity you need to realise and resolve the things that are holding you back. You will learn the tools to create inner peace and happiness and learn to love, trust and respect yourself more.
People can spend years in counselling or psychoanalysis. Sometimes never getting close to resolution. Hypnosis could help you move on from the past and start living the happy fulfilling life you deserve.
How does it work?
There are 4 face-to-face sessions that are generally spaced over 6 weeks, 2 hypnotic audios, and various mind techniques to keep you on track.
During your first session, we will discuss what you would like to change and the specific issue/s you need help with.
This is followed by your first hypnosis session, which can go in a number of directions depending on where you are at and what you need.
Most people notice a significant shift from their very first session. However, it’s important that things are not rushed. It is not uncommon for people to feel a lot better after 2 sessions, but with 4 sessions, we can achieve a better outcome.
You will clear out and resolve the things that hold you back. You will create an inner peace and happiness, and learn to love, trust and respect yourself.