Hypnosis and exercise help each other

There is no doubt that hypnosis and hypnotherapy are among the most effective, if not the most effective, tools for losing unwanted weight, whether the goal is just to drop a few kilos, or there is a need to combat the dangers of morbid obesity.

But even with the assistance of a competent hypnotherapist like Greg Thompson in Gold Coast, the road to an optimal weight is a long one; in fact, losing weight too rapidly usually leads to rebound weight gain, and the renewed weight actually has a higher percentage of fat.

One of the best ways to help the weight come down at a reasonable rate is exercise—both aerobic and resistance.

Exercise burns calories, and burning more calories than you take in is how you lose weight.

Exercise, especially resistance training—weight work—boosts your body’s metabolic rate, so you burn more calories.

Exercise regulates appetite. You are less likely to binge if you work your body regularly.

Exercise, especially resistance training increases muscle mass. The more muscle you have, the more calories you burn even when your body is resting.

Because regular exercise increases your energy level, you are less likely to experience fatigue, and everything you do feels easier.

Exercise increases your self-esteem and daily confidence levels, just because you go to bed every night and wake up every morning knowing that you are doing something that is good for you, that you are taking care of yourself.

Finally, exercise does not require a huge investment of time or effort. Even something like riding a bike or taking a brisk walk every day will make a difference. If you work in an office, taking the stairs will work off calories. If you take a bus to work, get off a few blocks early and walk the rest of the way.

Exercising does not have to be a big deal, but the resulting weight loss will be.

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