man standing by a lake

How to Get the Most Out of Your Hypnosis Experience

So, you’re going to do your first hypnosis session. This is an exciting time! You’re likely feeling some nervous excitement – hoping that this is the treatment that will help you. And while the impact that hypnosis can have on your life is not to be understated, the fact is that you have some work to do to ensure that you get the most from this treatment.
Just like anything else in life, you get out exactly what you put […]

True Celebrity Hypnotherapy Success Stories

Some of the most successful people in the world swear by hypnotherapy for various reasons, from addiction relief to self-exploration. Hypnotherapy can be a wonderful tool to find fulfilment in many aspects of life. If you’re interested in trying hypnotherapy but would love to know more about how it has benefited others, read on to learn about celebrities who overcome challenges with the help of hypnotherapy.
 
Jessica Alba
Jessica Alba has openly praised birth hypnotherapy, or ‘hypnobirthing’, describing it as a […]

girl with insomnia

How to Treat Your Insomnia With Hypnosis

Insomnia is a debilitating sleep disorder for many, and it can be hard to treat because there’s still so much we’re yet to learn and understand about sleep. It’s surprisingly common too with 33% of the population impacted by it.
Lack of sleep to this extent can have a significant impact on your alertness during the day, reasoning, mood and how you function in general. If you suffer from insomnia, we understand the struggle. You’ve probably been to the GP […]

Happy woman lying on white sofa

What to Expect From Your First Hypnotherapy Appointment

So, you’ve just booked your first hypnotherapy appointment. Congratulations! For many, taking that first step towards facing personal issues can be nerve-wracking, but learning what to expect from your first session can help tremendously.
Introductory conversation
Before any hypnosis begins, your therapist will want to have an introductory conversation with you about the session. First and foremost, your therapist will want to know why you have come to see them. They will ask you a series of questions about your goals […]

hypnotic pattern

The Top Hypnosis Methods and How They Work

Hypnosis is different for everyone – what works for someone may not work for you.
If you want the best results from hypnosis, you need to make sure you’re using hypnosis techniques that work for YOU.
To help you find the right form of hypnosis for you, we’ve gathered some of the top hypnosis methods that people often use for initiating changes in their behaviours, actions, or mindsets.
Direct Suggestion
As its name suggests (pun intended), Direct Suggestion involves suggesting a desired behaviour […]

Man standing on a cliff

5 Facts About Hypnotherapy You Probably Didn’t Know

Hypnotherapy is seen to be such a mystical and mysterious thing. Sure, there’s plenty we’re still yet to learn and understand about hypnosis, but there is also a lot that we do know too. To give you a bit more information and guidance on the topic of hypnotherapy, we’ve put 5 common facts together that we think you should know about.
1.   Hypnosis is Not Mind Control
While it may appear that the hypnotherapist is controlling the mind of the subject […]

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