Yes, you absolutely can. Although some people think of hypnosis as some otherworldly practice, hypnosis and hypnotherapy are real-world techniques that can produce significant, tangible results. With the right technique and strategy, hypnotherapy can help you achieve your goals more efficiently and attain the success you’re envisioning. Here are some of the different ways hypnosis can help you
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Hypnosis and mindfulness can sometimes seem identical to some people – after all, they both involve using our minds in a deep way. But they’re not actually the same thing. Yes, they share many similarities, and they might even look the same on the outside. But inside, they differ in many clear yet subtle ways. The amazing thing,
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With the Covid-19 pandemic spreading wider and faster than anyone could have predicted, we’re now living through some of the most uncertain times in modern history. During these tough and challenging times, we need more hope and positivity than ever. And one of the best ways to bring more positivity in our lives is by practising gratitude
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When dealing with pandemics like the COVID-19 coronavirus, many people focus only on their physical health. But that leaves out a crucial part of your overall well-being: your mental and psychological health. Not many realise it, but your mental health directly affects your physical health. And in times of a health crisis like today, you need to take
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Thanks to movies, cartoons, and popular culture, we think of hypnosis as something performed by a shadowy figure sitting in a dark room and swinging a pocket watch in front of your eyes. Perhaps with the words “you are feeling sleeeepppy” ringing all around. Is this all that hypnosis is? Definitely not! And especially not at
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Hypnotherapy for weight loss almost sounds too good to be true, doesn’t it? You sit in a chair, listen to some soothing words, go into a trance, and then *BOOM* you don’t crave treats any more. Well, not quite. Many people have a limited understanding of how hypnotherapy works, and why it works the way
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Hypnosis is a specific psychological state that resembles sleep or a dreamlike state. When a person is ‘hypnotised’ they are functioning at a level that is other than the ordinary conscious state, and while they are not asleep, their functioning is altered. A characteristic of hypnosis that we can all recognise is an individual’s increased receptiveness
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Do you like smoking? Do you like the way it makes your hands and clothes smell, and the cough that accompanies most mornings? Most smokers want to stop smoking but find the process difficult. You might have tried various means and methods of quitting and have come across stop smoking hypnosis as an option. Perhaps a
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