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At around 15 percent, Australia is one of the countries with the lowest smoking rates. Regardless, that is still a significant amount and we can only begin to imagine how many from that group are struggling to quit. Most tobacco consumers are having a difficult time kicking the habit due to nicotine, the primary substance
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We are all too familiar with the numerous weight loss programs available out there. From magic diets to secret exercise routines, everything is being marketed as THE answer to weight loss. But despite being spoilt for choice, numerous people still struggle to realise their goal of hitting a healthy weight. This challenge can be arguably
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While meditation is one of the most popular self-care techniques today, it's not something to be regarded as a 'trend' or 'fitness craze.' This practice has existed thousands of years ago, and is widely used across countries, cultures, and religions. But what does it really mean to meditate? Is it a practice to allow one's mind
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Society has hardwired our brains into letting us think that we are always in control. Most of the time, we are—from what time we wake up in the morning, what we eat throughout the day, where we spend our time, to the time when we decide to turn off the lights and go to sleep.
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The fitness industry probably has the biggest share of hacks and quacks all eager to make a name for themselves by selling a promise they can’t keep or a service they wouldn’t even try themselves. And the sector where these “gurus” are most prolific is the weight loss section. From magic pills to wonder diets
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Why Do We Experience Anxiety Like most other emotions we as human beings experience, anxiety is borne out of the evolutionary need to survive as a species. From a biological perspective, it is our body’s way of alerting us of possible dangers that our actions might bring about. This capacity was an instrumental response during
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Yes, the right hypnotherapy program can help you stop overthinking – or at least significantly reduce its impact in your life. If you’re an overthinker, then you might feel like you can’t do anything about it and that you’re doomed to spend the rest of your life feeling extremely stressed and anxious. But know that this isn’t
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If you’re like most people, feeling good about your body plays a big role in your self-confidence. The happier you are about your body, the easier it is for you to feel and be more confident. But what if your body confidence isn’t as high as you want it to be? Or perhaps you realise that you’re
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One of the biggest misconceptions about hypnosis is that they’re all the same. But it surprises many people when they find out that there are actually many kinds of hypnotherapies and different techniques for hypnosis. Hypnotherapy is a vast field – wider than most people realise – and it has many branches and sub-branches that are defined
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