While meditation is one of the most popular self-care techniques today, it's not something to be regarded as a "trend" or "fitness craze." This practice has existed thousands of years ago, and is widely used across countries, cultures, and religions.
But what does it really mean to meditate? Is it a practice to allow one's mind to contemplate or daydream, or is it a technique to clear your mind of any thoughts that don't bring joy and pleasure? Today, we'll...
Society has hardwired our brains into letting us think that we are always in control. Most of the time, we are—from what time we wake up in the morning, what we eat throughout the day, where we spend our time, to the time when we decide to turn off the lights and go to sleep. We are made to believe that we are in a world where we can often express self-determination that when presented with a situation or...
Yes, the right hypnotherapy program can help you stop overthinking – or at least significantly reduce its impact in your life.
If you’re an overthinker, then you might feel like you can’t do anything about it and that you’re doomed to spend the rest of your life feeling extremely stressed and anxious.
But know that this isn’t the case at all.
With the right techniques, you can train yourself to change your mindset so you can stop overthinking and letting it take...
If you’re like most people, feeling good about your body plays a big role in your self-confidence.
The happier you are about your body, the easier it is for you to feel and be more confident.
But what if your body confidence isn’t as high as you want it to be? Or perhaps you realise that you’re not loving your body as much as you once did?
If so, are you doomed to never becoming the confident person you’ve always envisioned?
Hypnosis and mindfulness can sometimes seem identical to some people – after all, they both involve using our minds in a deep way.
But they’re not actually the same thing.
Yes, they share many similarities, and they might even look the same on the outside. But inside, they differ in many clear yet subtle ways.
The amazing thing, though, is that despite their differences, these two can work hand-in-hand to make your journey for self-improvement more effective.
To understand why, it helps to...