Man sitting on a wharf at a lake | Moving Minds Hypnotherapy

Hypnosis and Mindfulness: How They Go Hand in Hand in Improving Your Life

Hypnosis and mindfulness can sometimes seem identical to some people – after all, they both involve using our minds in a deep way. But they’re not actually the same thing. Yes, they share many similarities, and they might even look the same on the outside. But inside, they differ in many clear yet subtle ways. The amazing thing, though, is that despite their differences, these two can work hand-in-hand to make your journey for self-improvement more effective. To understand why, it helps to...
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