12Mar
12Mar
How to Become Comfortable with the Uncertain
Society has hardwired our brains into letting us think that we are always in control. Most of the time, we are—from what time we wake up in the morning, what we eat throughout the day, where we spend our time, to the time when we decide to turn off the lights and go to sleep. We are made to believe that we are in a world where we can often express self-determination that when presented with a situation or...
02Sep
Can Hypnotherapy Help You Stop Overthinking?
Yes, the right hypnotherapy program can help you stop overthinking – or at least significantly reduce its impact in your life. If you’re an overthinker, then you might feel like you can’t do anything about it and that you’re doomed to spend the rest of your life feeling extremely stressed and anxious. But know that this isn’t the case at all. With the right techniques, you can train yourself to change your mindset so you can stop overthinking and letting it take...
02Sep
5 Ways You Can Improve Your Body Confidence Almost Instantly
If you’re like most people, feeling good about your body plays a big role in your self-confidence. The happier you are about your body, the easier it is for you to feel and be more confident. But what if your body confidence isn’t as high as you want it to be? Or perhaps you realise that you’re not loving your body as much as you once did? If so, are you doomed to never becoming the confident person you’ve always envisioned? The great...
04Jun