Hypnosis is Not Meditation

Both hypnosis and meditation have been around for a long time, probably since the dawn of humanity. There are cave drawings that depict priests in what are clearly tranced states. Sanskrit writings describe hypnotic states and how to enter them. The Native American vision quest involves self-hypnosis. At the same time, meditation is practiced in various forms around the world; and it is described in ancient Chinese and Hindu writings.

It is also true that both meditation and hypnosis involve altered states of consciousness, and both use well-defined techniques to achieve those altered states. Meditators repeat mantras, or repetitive movements. Hypnotists use such things as eye fixation and hand levitation.

Also, both hypnosis and meditation lead to a shift away from the beta brain waves that are found in a normal state of wakefulness. However, those brain waves differ in the two states.

In meditation, it is typically true that the brain, especially in the frontal lobes, is dominated by theta waves, which are a step slower than the alpha waves usually found in a relaxed but alert state. In hypnosis, the frequency of brain waves depends on the depth of the trance. In a light trance, where most hypnotic work is done, alpha waves are dominant. In a deeper trance, the kind you might use for past regression, theta waves are strongest. In the very deepest, somnambulistic trances, where the person has zero conscious awareness of what is going on, the very slowest frequency, the delta wave, is in control.

In addition, hypnosis and meditation have different impacts and different results. In meditation, the goal is to empty the mind, to have no thoughts, to lose awareness of any mental activity. Once you have accomplished that, your job is done. In hypnosis, the task is not to empty the mind, but to focus it as sharply as possible in order to accomplish a specific goal—stopping smoking, eliminating pain, resolving an emotional trauma, or sharpening a skill.

You could see hypnosis as being like having a spotlight turned on to light up some specific area in your mind, while meditation is a way to dim the light, or even turn it off. Meditation is a great tool for achieving a general sense of calm. Hypnosis is a goal-oriented tool for getting a specific job done.

Make a change and gain motivation | Hypnosis for weight loss

Even though they may know that exercise is an important part of weight loss, with or without the extra power of hypnosis for weight loss, a great many people who are struggling to get their weight down to a healthy level don’t add physical activity to the mix. Why is that?

  1. In some cases it has to do with money. Going to a gym usually means being a member, and that costs money. If you budget is tight, finding the funds may be a problem.
  2. Some people may have the money, but they are reluctant to go to a gym because they are afraid they would be out of place. They figure that everyone else there will be athletes and bodybuilders who are in perfect shape, and who will look down their noses at anyone who is out of shape and, oh my gosh, fat.
  3. In other cases it has to do with available time. If you have a demanding job, and kids to take care of, and a yard that needs keeping up, you want to be able to just kick back and relax during what little spare time you have available.

But, hey, mate, you don’t have to go to a gym or climb a mountain to get some exercise. Your everyday life offers you ways to be more active without being involved in a formal regimen of exercise.

  • If you have a job, you probably get a lunch break. If you eat away from the office, find a place that is as far from your place of work as you can reasonably get to, and then walk there. If you’re a brown bag luncher, don’t open that bag in the office. Go to the nearest park, or at least the nearest park bench, and eat your lunch there. Once again, of course, walk to that site.
  • When you go to the mall, you will probably drive, but most of those places have big parking lots. Park your car at the far end of the lot; that means you will have to walk at least a little way, and every step will be good for your body.
  • Maybe you take a bus to work. Get off several stops early, and walk the rest of the way.
  • Do you work in an office building with more than one floor? Great. Just avoid the elevator. Take the stairs instead. In fact, take a quick walk up and down the stairs on your coffee or tea break.

These are all small things, but every one of them adds up, burning calories, increasing muscle fiber, and boosting your energy.

Need Motivation to Exercise?Hypnosis can empower you to make changes to lose weight with a busy time-poor lifestyle. If you need help getting started consider hypnosis for weight loss, with Greg a from Moving Minds Hypnotherapy on the Gold Coast.

Learn How to Beat Anxiety with Hypnotherapy

It is widely recognised that hypnosis and hypnotherapy are very effective in the treatment of stress and anxiety. Whether the problem is chronic nervousness, or is tied to a specific, short-term situation, a trained hypnotist has the tools to help you beat anxiety.

What is less often recognised is that, in addition to helping with existing stress, hypnosis can be used to prevent anxiety in advance. You don’t need to wait until the anxiety strikes. There are many situations where you can see a problem coming down the road. In those cases, you can use hypnosis and hypnotherapy to deal with it before it arrives.

Take this example. You want to go on a great vacation, but you have to fly to get where you are going, and you are terrified of flying. The idea of climbing into a metal tube, hearing the door close, and being sealed in and at the mercy of fate, is too much to handle. You aren’t sure you can bring yourself to go.

However, the trip is several weeks away, so you have three options.

  1. You can simply not go, and cheat yourself out of what promises to be a great time.
  2. You can spend day after day worrying and fretting, and making everyone around you suffer for your anxiety.
  3. Or, if you are in Gold Coast, you can call Greg Thompson and set up a few sessions of hypnosis for Anxiety.

One idea is to use hypnosis, and self-hypnosis, to rehearse, mentally, all the stages of the coming flight—driving to the airport, getting on the plane, strapping yourself in, feeling the plane taxiing and taking off, flying, and finally landing. You will go through all of that in a trance, which will mean that you cannot feel any anxiety. You will learn basic self-hypnosis, so that you can rehearse those stages at home while you are in a comfortable trance. And when the big day comes, you will be able to slip into a light trance before you leave home, and stay calm and relaxed the whole flight.

You will be flying the friendly skies of hypnosis.

This preemptive approach works well for just about any stressful situation looming in your future. Even better, you will have learned a skill that you can apply to other situations—an all-purpose tool that you will carry with you the rest of your life.

Why you should Exercise? Hypnosis for Weight Loss

Getting excess weight off, and keeping it off, is a journey. The first step is simple—deciding that you want to lose weight. The next step is deciding you will lose weight. Then comes how you are going to do that, and realizing that hypnosis for weight loss is an excellent way to go.

The next move, of course, if you live in or around Gold Coast, is to get in touch with professional hypnotherapist Greg Thompson and make that first appointment.

That’s a great beginning, but the journey will go on from there, step after step. One of the most important steps is physical exercise.

When you plan to take weight off and keep it off, getting your body working on a regular basis is important. Here’s why.

  1. First, of course, you lose weight by burning more calories than you take in. Exercise burns calories.
  2. Exercise also increases your metabolic rate, both while you are working out and afterwards.
  3. When you exercise regularly, your energy level goes up, so everything you do feels easier.
  4. Muscles burn calories, fat doesn’t, and exercise increases your muscle mass, so your body burns more fat even when you are just lying around.
  5. Exercise boosts your self-esteem and confidence. Knowing that you are doing something that is good for you, and that makes you look more fit, helps you to feel more in charge of your life, which, you will agree, is never a bad thing.

There are two kinds of exercise, aerobic and resistance. It’s good to do some of both, because your body has two kinds of muscles. Aerobic exercise—running, walking, biking, swimming, jumping rope—exercises what are called slow twitch muscles. Resistance training such as lifting weights works your fast twitch muscles. When you do aerobic exercise, your metabolism goes up, then drops back down pretty quickly when you stop. With resistance work, the metabolism goes up while you are exercising, and then stays up for quite a while after you stop.

So be sure to make regular exercise a part of your day. It doesn’t have to be anything spectacular. Half an hour a day will make a difference. Even ten or fifteen minutes helps. 

So make some kind of exercise a part of your life. You’ll be happy you did.

Moving Minds Hypnotherapy Gold Coast helps individuals on their journey to lose weight and live a fulfilled and satisfied life. If you are interested in the hypnosis for weight loss program. Call 0422 741 041 and ask to speak to Greg!

Eating When You’re Not Hungry | Hypnotherapy for Weight Loss

When you were a toddler, you were not overweight. It’s a fact that up until about the age of two, children don’t overeat. No matter how much food you put on the average young child’s plate, he or she will eat just what the body needs, and no more.

Then that changes for many people. If you are reading this, it probably changed for you, and now you are looking at hypnosis as a way of losing excess weight.

Why did you gain too much weight? One big reason is that, somewhere along the way, you stopped listening to your body. Instead, you allowed your mind to convince you that, in certain situations, you need to eat something, whether your body wants food or not.

Let’s give this conviction that you absolutely need to eat something right this minute a name—imaginary hunger. It is a product of habit. Over the years you have developed the habit of responding to certain situations by eating. You think you are feeding your hunger, but you are actually just feeding a bad habit.

Take this example. Over time, you have gotten into the habit of eating when you watch television. When you turn on the set, you head for the kitchen to find something to munch on. You don’t say, “Oh, the TV is on, time to eat.” You actually feel hungry. It is a conditioned response, and it’s automatic.

Maybe you’re sitting around with nothing to do. You’re feeling bored. You could get up and do something interesting, but the conditioning kicks in, and you think, “I need to eat something.”

Sometimes the imaginary hunger is a response to stress. Sometimes it is something as simple as the time of day. The point is, your body does not actually need or want food. The hunger you tell yourself you are feeling is imaginary.

The first step in stopping imaginary hunger from running your life is to recognize it for what it is. If you are eating a normal, healthy diet with regular mealtimes, any hunger you feel at other times of the day is almost always imaginary.

The next step, of course, is hypnosis. One of the things a skilled hypnotist will teach you is self-hypnosis, which is one of the most useful things you will ever learn. You will soon be able, when you feel that imaginary hunger, to put yourself into a light trance and wait the hunger out. It will go away before you know it.

That will be a time for both no pain, and no gain.

What are the Different Levels of Hypnosis?

The altered state of consciousness we call a trance is what defines hypnosis and makes it both special and powerful. But not every trance is the same, and one of the ways they differ has to do with depth. The altered state can range anywhere from so light you hardly notice it, to a trance so deep that you are in a different universe.

The main thing to understand is that different levels of trance are useful for different things.

You can split trance states into four different levels—wide awake, alert, dissociated, and somnambulistic. These labels are not, by the way, used by all hypnotists, but the states they describe are recognised universally.

The wide-awake trance. The very lightest level. You can talk. You can look at the things around you. You can sit, or stand, or move around at will. You are aware of your surroundings, but still able to focus your attention tightly. If you are asked to listen to the hypnotist’s voice, or watch a pendulum swinging in front of your eyes, you can do that to the exclusion of everything else, but still be aware of those other things in the background. A lot of self-hypnosis functions at this level, for such things as learning a new motor skill, or studying a text.

The alert trance. Now the focus is more inward. Your awareness of your surroundings is greatly diminished. You can still hear and respond to the hypnotist, but you are more aware of how your body feels. You are more responsive to the hypnotist’s suggestions, like feeling heavy, or sleepy, or your arm deciding to float up with no effort from you. This level of trance is useful for things like reducing tension, relieving anxiety, and blocking pain.

The dissociated trance. At this level your mind is active, but you surrender awareness of your body. You are no longer in the room, but somewhere else—a different where and a different when. This is a level where much effective hypnotherapy works to help you deal with trauma, for instance. In this state, you can remember, and even re-experience, bad events, but do that calmly and without pain or fear. Sometimes it can seem as if you were watching the traumatic event happen to someone else. In everyday life, this is the trance you experience when you are at a movie, or listening to powerful music, and are mentally out of your body.

The somnambulistic trance. This is the deep one. You have no conscious awareness of anything at all, inside you or outside you. You have opened a door into your unconscious and gone through it into a place where time and physical space have no meaning. This state allows you go get back in touch with old memories, and to connect with the most creative parts of you.

All of these levels are available to you, and a skilled hypnotist will work with you at the level that is best for what you need to accomplish.

How to Stop Gambling? Should you try Hypnosis for Gambling?

A gambling addiction is a complex problem. There is in fact, evidence that genetics may play a role. Some recent research indicates that individuals with addictions, including gambling, have a deficiency in their ability to incorporate a neurotransmitter chemical, dopamine, into their systems. Low dopamine levels can be associated with reduced resistance to stress, and to poor impulse control.

However, genetics plays only a small role in compulsive gambling. The roots of the problem are emotional and psychological, and that is where hypnosis and hypnotherapy come into play as important weapons in the fight against this addiction.

Compulsive gamblers have a number of problems in common, and all of them are things that a competent, trained hypnotist—in Gold Coast think Greg Thompson—has the tools to deal with.

Compulsive gamblers tend to be impulsive. They are people who act first, and think later, if at all. Sometimes they actually fail to make the connection between what they do and what happens afterwards. A skilled hypnotherapist will give them the tools they need to put a metaphorical pause button between having the impulse and acting on it.

Tied to this is the fact that compulsive gamblers have often been raised in a way that makes them see themselves as powerless. They don’t think they have any control over their lives, and that whether they succeed or fail at things is out of their control, determined instead by fate, or accident, or someone else’s decisions. Hypnosis offers a way to gain a sense of empowerment, of being in control of your life.

A surprising number of compulsive gamblers also suffer from ADHD—attention deficit hyperactivity disorder. Cognitive therapy is accepted as a highly effective means of treating ADHD, and hypnosis has been shown to make that treatment even more powerful.

Many compulsive gamblers suffer from chronic anxiety, even before the stress resulting from the devastation caused by their gambling losses. Clinical hypnosis and hypnotherapy are well established as tools for reducing anxiety.

Also, many gambling addicts are depressed. For them, the rush that comes from gambling is a form of self-medication. Hypnosis has been used successfully for decades in the treatment of depression.

Compulsive gambling is a big problem in Australia, with a massive negative impact on the gamblers, their loved ones, and the country’s economy. Clinical hypnosis and hypnotherapy offer an effective way to work with the problem.

Hypnosis for Gambling Moving Minds Gold Coast

Australians really like to gamble; and it’s easy to do here, what with all the race tracks and casinos, four thousand-plus poker clubs, and about two hundred thousand poker machines spread across the continent. Plus, there is on-line gambling, which generates approximately $800 million a year.

Eighty percent of Australians gamble at least a few times a year, and that is more than any other country in the world. For most of us, it’s just something to do for a little fun—taking an occasional trip to the tables or the track, playing cards with friends for spare change, or throwing a few coins into the pokies on a weekend.

Where a need for hypnosis and hypnotherapy comes into play is for those who can’t stop after a few rounds of cards. For almost one and a half million Australians, gambling is a disease. It’s called a Pathological Gambling Disorder, and it chews up their income, impoverishes their families, and destroys their lives.

Compulsive gambling has many facets and many causes, and hypnotherapy with a skilled, competent professional offers powerful help. If you are reading this, and wondering if you are one of those at risk, ask yourself these questions:

  • When you gamble, do you experience an intense emotional high, whether you are winning or losing?
  • Do you daydream about gambling on a regular basis?
  • Do you tend to feel restless or bored when you are not gambling?
  • Are the important people in your life concerned about your gambling?
  • Do you have trouble admitting how much or how often you gamble?
  • Do you avoid telling people when you lose?
  • Would people describe you as super competitive, restless, and easily bored?
  • Do people tell you that you care too much about money?

If you answer yes to several of these questions, you may be at risk. In that case, ask yourself three more questions:

When you are gambling and losing, do you keep on putting money down, and even increasing the size of your bets, trying to recoup your losses?

Have you ever sold, or even stolen, property to get money to gamble with?

Have you tried to stop gambling and not been able to?

If you answered any of these questions in the affirmative, you are a compulsive gambler. You are addicted.

In our next blog, we’ll look at the ways a trained hypnotist can help you get your compulsive gambling under control.

To Lose Weight, A Diary can Help

When you need to get your weight down, making an appointment with a certified clinical hypnotist is your smartest first step. Hypnosis attacks the fat problem from multiple angles to help you take excess weight off and keep it off. However, as effective as hypnosis is, there are things you can do to help it work even better. One of those things is to keep track of what you are eating.

To lose weight, you need to take in fewer calories than you burn, and most of us actually have no idea how much we eat each day. We underestimate the amount of food we shovel into our mouths. So even with the effectiveness of hypnosis, whether you are on a formal diet of some kind, or just trying to eat sensibly, you need to be able to at least have a rough estimate. how much you are eating at each meal. The solution is to keep a food diary.

Do this:

First, go to the good old internet and locate a source that will give you a rough number of calories in the foods you typically eat. Second, buy a calendar, the kind with boxes for each day.

Now start your diary. Make it with two columns. On the first day of your week, whatever day you choose that to be, write down the things you had for breakfast in one column, and the number of calories those things contained in the other column. Do the same for lunch, for dinner, and for any snacks you had.

Then go to your calendar and write down the total number of calories you ate that day.

Do that every day, and at the end of the week, add up everything and write that down on your calendar.

Keep it up, week after week. Because you are taking advantage of the power of hypnosis, one of the things you will begin to notice is that the numbers will begin to get smaller each week. That will be a reward in itself, which will help you keep going even before your weight loss begins to show in the mirror.

Even after you reach your desired weight, it will be a good idea to do the food diary one week a month, just to stay on top of things and remind yourself that you are the boss of your body.

Feeling Fat? Having A Fat Day?

Let’s say you got the word that hypnosis is an excellent way to lose weight. You made an appointment with a skilled hypnotist, liked what happened, and returned for another session. You started losing weight, and that took time. Depending on how much you needed to lose, it could have taken you anywhere from a few months to more than a year.

The main thing is that, with the help of hypnosis, you succeeded. You look great, your energy level is high, you’ve had to buy new clothes. People are complimenting the new you.

But here’s a thing you need to know. There are going to be days when you look in the mirror and you see a fat person looking back at you. You won’t just feel fat, you will see fat.

Here’s the reason. We all have emotional ups and downs. Sometimes we feel happy and successful. Other times, usually when things are not going well, we feel bad about ourselves—our actions, our relationships, our efforts. Some of us are prone to mood swings, and today the mood is down.

Feelings tend to cluster together, good ones in one bunch, and bad ones in another. When you were still overweight, that felt bad. That fat self-image fell into the bad group of feelings, and was often the most intense one. So when something happens to get you down, you don’t just feel angry, or sad, or whatever. You feel fat. More than that. You don’t just feel fat. You look in the mirror, and you are fat.

Now, of course, you aren’t actually fat. If someone took a snapshot of you right that moment, and you looked at the picture, you would not see fat. But when you look in that mirror, you do. That’s because what you are really seeing are the bad feelings you are having right then.

When that happens to you, and it will now and then, do this. Treat that fat feeling as a symptom. Ask yourself what is going on in your life right then. What happened to you today, or yesterday, that has you upset, or angry, or down?

Whatever that is, it is the real problem, and you need to decide what to do about it. Even if you don’t come up with a solution right that moment, you will suddenly notice that when you look in the mirror again, the fat has magically vanished.