When you need to get your weight down, making an appointment with a certified clinical hypnotist is your smartest first step. Hypnosis attacks the fat problem from multiple angles to help you take excess weight off and keep it off. However, as effective as hypnosis is, there are things you can do to help it work even better. One of those things is to keep track of what you are eating.
To lose weight, you need to take in fewer calories than you burn, and most of us actually have no idea how much we eat each day. We underestimate the amount of food we shovel into our mouths. So even with the effectiveness of hypnosis, whether you are on a formal diet of some kind, or just trying to eat sensibly, you need to be able to at least have a rough estimate. how much you are eating at each meal. The solution is to keep a food diary.
First, go to the good old internet and locate a source that will give you a rough number of calories in the foods you typically eat. Second, buy a calendar, the kind with boxes for each day.
Now start your diary. Make it with two columns. On the first day of your week, whatever day you choose that to be, write down the things you had for breakfast in one column, and the number of calories those things contained in the other column. Do the same for lunch, for dinner, and for any snacks you had.
Then go to your calendar and write down the total number of calories you ate that day.
Do that every day, and at the end of the week, add up everything and write that down on your calendar.
Keep it up, week after week. Because you are taking advantage of the power of hypnosis, one of the things you will begin to notice is that the numbers will begin to get smaller each week. That will be a reward in itself, which will help you keep going even before your weight loss begins to show in the mirror.
Even after you reach your desired weight, it will be a good idea to do the food diary one week a month, just to stay on top of things and remind yourself that you are the boss of your body.